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Jen Lives Healthy

Integrative Nutrition Health Coach

Blog: Welcome

Tumeric Rice and Tofu Bowl

Did you know brown rice is the same grain as white rice, just less processed? We prefer the taste of brown rice and the fact that it is a...

Homemade Granola

I do not know why I have never made my own granola before now. I am completely addicted to this homemade granola. It a perfect breakfast...

Jen's Rusk Recipe

Home for us is a full Rusk Jar in the kitchen. Rusks are a South African snack. They are delicious and perfect to go with a cup of tea or...

Blog: Blog2
Blog: Instagram

How It Got Started

I have always been interested in health and wellness. This website is an attempt to share my journey towards wellness as well as a space to inspire and help others. Click the button below to read my full journey.

Blog: About
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