Jen Lives Healthy

The recommended dietary allowance (RDA) of protein is 0.8 grams per kilogram of body weight. To determine your needs: Divide your weight...

Your skin is the largest organ of your body and is an essential part of the immune system . It is the only organ in the body that can be...

This creamy pumpkin chia oatmeal bowl is a delicious breakfast for all seasons, especially after thanksgiving when you have lots of ...

My kids can do oatmeal breakfast, lunch or supper! It’s true ..... someone is always making oats in our family! I was actually thinking...

Vitamin D is a fat-soluble vitamin that can be manufactured in your skin upon exposure to sunlight. Foods rich in Vitamin D: Eggs Dairy...

Zinc for Glowing, Clear Skin! Zinc is one of the most essential minerals necessary for healthy skin and proper immune function. It is...

Proprietary blend of 18 grams high quality protein essential for cellular nutrition and energy, with 5 grams of fibre Glycemic Response...