Jen Lives Healthy

Integrative Nutrition Health Coach

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Aug 25, 20221 min read

How much protein should you be eating per day?

The recommended dietary allowance (RDA) of protein is 0.8 grams per kilogram of body weight. To determine your needs: Divide your weight...

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I have always been interested in health and wellness. This website is an attempt to share my journey towards wellness as well as a space to inspire and help others. Click the button below to read my full journey.

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