Jen Lives Healthy

Your skin is the largest organ of your body and is an essential part of the immune system . It is the only organ in the body that can be...

Detoxing for me is about getting on the right track; mind, body , spirit . Here is a list of 10 signs and symptoms that your body needs a...

Cape Town, South Africa, is one of the most beautiful cities in the world. With it's larger-than-life Table Mountain overlooking the City...

This creamy pumpkin chia oatmeal bowl is a delicious breakfast for all seasons, especially after thanksgiving when you have lots of ...

Are you preparing your thanksgiving meal and looking for a healthy gluten free pumpkin pie recipe? I am so thrilled to find this recipe...

I try hard to drink the recommended 8-10 glasses of water per day but I really struggle. Juicing has helped me to get the extra few...

Vitamin D is a fat-soluble vitamin that can be manufactured in your skin upon exposure to sunlight. Foods rich in Vitamin D: Eggs Dairy...