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Jen Lives Healthy

Integrative Nutrition Health Coach

Blog: Welcome

Pumpkin Chia Oatmeal

This creamy pumpkin chia oatmeal bowl is a delicious breakfast for all seasons, especially after thanksgiving when you have lots of ...

Pumpkin Pie

Are you preparing your thanksgiving meal and looking for a healthy gluten free pumpkin pie recipe? I am so thrilled to find this recipe...

Chia Oatmeal

My kids can do oatmeal breakfast, lunch or supper! It’s true ..... someone is always making oats in our family! I was actually thinking...

Home Baked South African Cheesecake

CRUST 1 Packet crushed tennis biscuits ( Substitute with Graham crackers in USA) 100g melted butter 1) Blend butter into crushed biscuits...

South African Chicken Indienne

Ingredients: Olive Oil 3 Gloves Garlic 2 Chopped Yellow Onions 12 Deboned Chicken Breasts ( We buy Organic from Trader Joes) 1 punnet...

Shakshuka

We absolutely love this hearty, healthy meal for breakfast, brunch or lunch. Ingredients: (Makes 5 servings ) 1 Tablespoon of Olive Oil 1...

Tumeric Rice and Tofu Bowl

Did you know brown rice is the same grain as white rice, just less processed? We prefer the taste of brown rice and the fact that it is a...

Homemade Granola

I do not know why I have never made my own granola before now. I am completely addicted to this homemade granola. It a perfect breakfast...

Jen's Rusk Recipe

Home for us is a full Rusk Jar in the kitchen. Rusks are a South African snack. They are delicious and perfect to go with a cup of tea or...

Superfood Pancakes

This is one of our family favorite's for the weekend. We always mix up our own recipe and every time they are delicious. I like to add...

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How It Got Started

I have always been interested in health and wellness. This website is an attempt to share my journey towards wellness as well as a space to inspire and help others. Click the button below to read my full journey.

Blog: About
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